Length is the first difference
A peptide is a short chain of amino acids. A protein is a long one, often hundreds or thousands of amino acids. The usual rule of thumb puts the line at about 50, but scientists do not all draw it in the same place.
Folding is the real difference
Long chains fold into a precise 3D shape, held together by bonds between distant parts of the chain. A protein only works when it is folded correctly, and heat or chemicals that unfold it destroy its activity.
Most short peptides are too small to hold one fixed shape. They flex and change shape in solution.
Why it matters in the lab
Short peptides are usually made chemically, one amino acid at a time. Proteins are usually too long for that, so they are made by engineered cells. That is why research peptides are synthetic and why their purity and identity can be checked with HPLC and mass spectrometry.
Educational information only. Nothing here is medical advice, dosing guidance or a recommendation to use any substance. Research peptides are not approved medicines and are not for human or animal consumption. Speak to a qualified professional and follow the law where you are.